Celeste TV

  • Happy Hips!

    Enjoy deep stretches for your buttocks, hips and low back in this beautiful practice filmed in the ravine at The Yoga House in Toronto.  Each pose ...
  • Yoga for Low Back & Core Strength

    Celeste takes you through a series of strengthening exercises for the lower, middle and side core muscles that support your low back.  When done 3x...
  • Yoga for Low Back Pain

    This quickie yoga program is for those experiencing low back pain. If you have been cleared by your healthcare person to move gently, this routine...
  • Hips & Low Back Stretches & Poses

    Celeste takes you through a series of stretches for your low back, entire spine, hips, buttocks and hamstrings to give you more mobility through t...
  • Anxiety Stretches To Help You Relax

    This Yoga Quickie is a great tool for interrupting any escalating feelings of anxiety. Celeste reassures you that you've got this! By explaining w...
  • Yoga for Hamstrings

    Celeste includes exercises for the neck and shoulders in this video. Neck and shoulder tension is often related to tight hamstrings. Tight hamstrin...
  • Intro to Beginner Yoga with Celeste

    Beginner Yoga with CelesteLearning how your body needs to do yoga!
  • Quick Yoga For Anxiety

    This quick yoga intervention is a layered and comprehensive way to dismantle and release anxiety. By moving the body through a series of yoga pos...
  • Stretches For Feet & Ankles For Runners

    Take a few minutes to stretch your feet and ankles for the day or for your run/walk. These exercises are also helpful for arthritis in the toes, an...
  • Yoga Core Exercises

    Core anyone? Core exercises are best done daily. I know! Yet, once you do these exercises for a bunch of weeks, let's say you do four weeks, then y...
  • Yoga Breathing Technique for Energy and a Clear Mind

    Celeste shows how to do a vigorous breathing exercise that energizes your body and shifts your mood to a higher level and greater joy. Beneficial f...
  • Spinal Twist In Yoga

    Celeste guides you through a friendly series of stretches that prepares you to deepen your spinal twist.  By gently and strongly opening up the l...