Celeste TV

  • Yoga for Healthy Posture

    Celeste demonstrates poses to strengthen the low back and buttocks which help support the spine and aligned posture. Spinal twists are demonstrate...
  • Low Back and Hip Openers

    Celeste shows poses and stretches to lengthen the low back, and hip connecting muscles and spinal twists to release the side waist.  Don't forget ...
  • Spinal Twists Revealed

    In this quickie video, Celeste, from The Yoga House, Toronto, show how to do spinal twists deeply and with effective biomechanics to release the s...
  • Anxiety Stretches to Help You Relax (6 min)

    This Yoga Quickie is a great tool for interrupting any escalating feelings of anxiety. Celeste reassures you that you've got this! By explaining wh...
  • Another Quickie for Anxiety (7 min)

  • Stretches after your Walk

    Enjoy stretches to lengthen your calves, help your knee mobility and stretch those hamstrings. Celeste takes you through a routine you can do out i...
  • 15 Minute Break

    Come away from your crouchy desk and stretch open your back and shoulders to feel more invigorated, and come back to write snappy emails.
  • Celeste TV

    Sometimes--who am I kidding(!)--on many days, I find myself feeling too lazy or busy to exercise, do yoga or meditate.
  • Yoga for those Hamstrings!

    Celeste starts her class with sun salutations to warm up; leading into poses and stretches that open the backs of the legs, focusing on lengthening...