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Celeste TV

  • Happy Hips!

    by Celeste Shirley
    Enjoy deep stretches for your buttocks, hips and low back in this beautiful practice filmed in the ravine at The Yoga House in Toronto.  Each pose ...

  • Yoga for Low Back & Core Strength

    by Celeste Shirley
    Celeste takes you through a series of strengthening exercises for the lower, middle and side core muscles that support your low back.  When done 3x...

  • Yoga for Low Back Pain

    by Celeste Shirley
    This quickie yoga program is for those experiencing low back pain. If you have been cleared by your healthcare person to move gently, this routine...

  • Hips & Low Back Stretches & Poses

    by Celeste Shirley
    Celeste takes you through a series of stretches for your low back, entire spine, hips, buttocks and hamstrings to give you more mobility through t...

  • Anxiety Stretches To Help You Relax

    by Celeste Shirley
    This Yoga Quickie is a great tool for interrupting any escalating feelings of anxiety. Celeste reassures you that you've got this! By explaining w...

  • Yoga for Hamstrings

    by Celeste Shirley
    Celeste includes exercises for the neck and shoulders in this video. Neck and shoulder tension is often related to tight hamstrings. Tight hamstrin...

  • Intro to Beginner Yoga with Celeste

    by Celeste Shirley
    Beginner Yoga with CelesteLearning how your body needs to do yoga!

  • Quick Yoga For Anxiety

    by Celeste Shirley
    This quick yoga intervention is a layered and comprehensive way to dismantle and release anxiety. By moving the body through a series of yoga pos...

  • Stretches For Feet & Ankles For Runners

    by Celeste Shirley
    Take a few minutes to stretch your feet and ankles for the day or for your run/walk. These exercises are also helpful for arthritis in the toes, an...

  • Yoga Core Exercises

    by Celeste Shirley
    Core anyone? Core exercises are best done daily. I know! Yet, once you do these exercises for a bunch of weeks, let's say you do four weeks, then y...

  • Yoga Breathing Technique for Energy and a Clear Mind

    by Celeste Shirley
    Celeste shows how to do a vigorous breathing exercise that energizes your body and shifts your mood to a higher level and greater joy. Beneficial f...

  • Spinal Twist In Yoga

    by Celeste Shirley
    Celeste guides you through a friendly series of stretches that prepares you to deepen your spinal twist.  By gently and strongly opening up the l...