Celeste TV

  • Yoga for Healthy Posture

    by Celeste Shirley
    Celeste demonstrates poses to strengthen the low back and buttocks which help support the spine and aligned posture. Spinal twists are demonstrate...

  • Low Back and Hip Openers

    by Celeste Shirley
    Celeste shows poses and stretches to lengthen the low back, and hip connecting muscles and spinal twists to release the side waist.  Don't forget ...

  • Spinal Twists Revealed

    by Celeste Shirley
    In this quickie video, Celeste, from The Yoga House, Toronto, show how to do spinal twists deeply and with effective biomechanics to release the s...

  • Anxiety Stretches to Help You Relax (6 min)

    by Celeste Shirley
    This Yoga Quickie is a great tool for interrupting any escalating feelings of anxiety. Celeste reassures you that you've got this! By explaining wh...
    Posted in Anxiety, Stretches, workout, Yoga

  • Another Quickie for Anxiety (7 min)

    by Celeste Shirley
    Posted in Anxiety, Exercise, workout

  • Stretches after your Walk

    by Celeste Shirley
    Enjoy stretches to lengthen your calves, help your knee mobility and stretch those hamstrings. Celeste takes you through a routine you can do out i...
    Posted in Exercise, Stretches, Walk, workout, Yoga

  • 15 Minute Break

    by Celeste Shirley
    Come away from your crouchy desk and stretch open your back and shoulders to feel more invigorated, and come back to write snappy emails.

  • Celeste TV

    by Celeste Shirley
    Sometimes--who am I kidding(!)--on many days, I find myself feeling too lazy or busy to exercise, do yoga or meditate.

  • Yoga for those Hamstrings!

    by Celeste Shirley
    Celeste starts her class with sun salutations to warm up; leading into poses and stretches that open the backs of the legs, focusing on lengthening...
    Posted in hamstrings, workout, Yoga