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by Celeste Shirley
Enjoy deep stretches for your buttocks, hips and low back in this beautiful practice filmed in the ravine at The Yoga House in Toronto. Each pose ...
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by Celeste Shirley
Celeste takes you through a series of strengthening exercises for the lower, middle and side core muscles that support your low back. When done 3x...
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by Celeste Shirley
This quickie yoga program is for those experiencing low back pain. If you have been cleared by your healthcare person to move gently, this routine...
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by Celeste Shirley
Celeste takes you through a series of stretches for your low back, entire spine, hips, buttocks and hamstrings to give you more mobility through t...
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by Celeste Shirley
This Yoga Quickie is a great tool for interrupting any escalating feelings of anxiety. Celeste reassures you that you've got this! By explaining w...
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by Celeste Shirley
Celeste includes exercises for the neck and shoulders in this video. Neck and shoulder tension is often related to tight hamstrings. Tight hamstrin...
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by Celeste Shirley
Beginner Yoga with CelesteLearning how your body needs to do yoga!
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by Celeste Shirley
This quick yoga intervention is a layered and comprehensive way to dismantle and release anxiety. By moving the body through a series of yoga pos...
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by Celeste Shirley
Take a few minutes to stretch your feet and ankles for the day or for your run/walk. These exercises are also helpful for arthritis in the toes, an...
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by Celeste Shirley
Core anyone? Core exercises are best done daily. I know! Yet, once you do these exercises for a bunch of weeks, let's say you do four weeks, then y...
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by Celeste Shirley
Celeste shows how to do a vigorous breathing exercise that energizes your body and shifts your mood to a higher level and greater joy. Beneficial f...
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by Celeste Shirley
Celeste guides you through a friendly series of stretches that prepares you to deepen your spinal twist. By gently and strongly opening up the l...
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