Text or phone Celeste at 416.690.8966

Anxiety Stretches To Help You Relax

This Yoga Quickie is a great tool for interrupting any escalating feelings of anxiety. Celeste reassures you that you've got this! By explaining what is happening in the brain and how to meet the escalating energy, she shows you how to rise into the escalation with a swift current of movements that help you soften your body's tissue.

Leave a comment

Please note, comments must be approved before they are published