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Stretches For Feet & Ankles For Runners

Take a few minutes to stretch your feet and ankles for the day or for your run/walk. These exercises are also helpful for arthritis in the toes, and feet. Done regularly these exercises will stretch toe joints, aid circulation in the feet and may aid those with Diabetes.

Enjoy and share with anyone in your life who needs some help with their feet, even plantar fasciitis.

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