Celeste TV

  • Anxiety Stretches to Help You Relax (6 min)

    This Yoga Quickie is a great tool for interrupting any escalating feelings of anxiety. Celeste reassures you that you've got this! By explaining wh...
  • Another Quickie for Anxiety (7 min)

  • Stretches after your Walk

    Enjoy stretches to lengthen your calves, help your knee mobility and stretch those hamstrings. Celeste takes you through a routine you can do out i...
  • Yoga for those Hamstrings!

    Celeste starts her class with sun salutations to warm up; leading into poses and stretches that open the backs of the legs, focusing on lengthening...