Text or phone Celeste at 416.690.8966

Yoga Breathing Technique for Energy and a Clear Mind

Celeste shows how to do a vigorous breathing exercise that energizes your body and shifts your mood to a higher level and greater joy. Beneficial for children with attention deficit disorder, anxiety, tired body and "monkey mind". This breathing exercise can be beneficial for waking up the body to enhance concentration in the morning.

Leave a comment

Please note, comments must be approved before they are published