Yoga Core Exercises

Core anyone? Core exercises are best done daily. I know! Yet, once you do these exercises for a bunch of weeks, let's say you do four weeks, then you will notice such a difference in how your body bends forward and how much stronger your tall posture is, that you will be hooked. In this video, Celeste shows strong functional (to support activities of daily living) exercises that tone all layers of the abdominal muscles. Do challenge yourself to do these exercises for 4 days a week for 4 weeks. You can do it. Let's begin!