Yoga for Healthy Posture
Celeste demonstrates poses to strengthen the low back and buttocks which help support the spine and aligned posture. Spinal twists are demonstrated to lengthen the side of the low back. She includes poses to lengthen the thigh muscles (hip flexors and psoas deep in the hip) and poses to open the fronts of the shoulders and get the chin back to help align the neck.
Enjoy. If you love the video or find it super helpful, you may notice increased physical energy, mobility and more emotional resilience. And, if you really love it(!) why not send it to a friend?