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Neck & Shoulder Stretches for Beginners
by Celeste Shirley
Here is a complete routine to stretch the side of the neck, get the shoulders back and down and open your chest. As you continue to do the whole vi...
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Upper Back, Neck & Shoulder Stretches
by Celeste Shirley
To feel more freedom in your neck, shoulders and upper back, these moves and breathwork will bring strength and mobility to your upper body muscle...
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Yoga for Immunity - Quickie Video
by Celeste Shirley
Join Celeste for a quick break from your desk, or life, to enhance circulation and practice a few poses to open the throat, stretch the neck, and ...
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After Walk Stretches
by Celeste Shirley
Celeste offers a quickie stretching routine to do after your walk or 10 min into your walk to warm up and stretch: -calves, -low back, -knees, bot...
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Yoga for Healthy Posture
by Celeste Shirley
Celeste demonstrates poses to strengthen the low back and buttocks which help support the spine and aligned posture. Spinal twists are demonstrate...
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Low Back and Hip Openers
by Celeste Shirley
Celeste shows poses and stretches to lengthen the low back, and hip connecting muscles and spinal twists to release the side waist.
Don't forget ...
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Spinal Twists Revealed
by Celeste Shirley
In this quickie video, Celeste, from The Yoga House, Toronto, show how to do spinal twists deeply and with effective biomechanics to release the s...
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Anxiety Stretches to Help You Relax (6 min)
by Celeste Shirley
This Yoga Quickie is a great tool for interrupting any escalating feelings of anxiety. Celeste reassures you that you've got this! By explaining wh...
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Another Quickie for Anxiety (7 min)
by Celeste Shirley
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