Workshops & Retreats
UPCOMING RETREAT AND WORKSHOP:
2021 Day Retreat / Urban Retreat at The Yoga House
Sunday October 10, 10 – 5 pm
Relax and unwind with a day dedicated to connecting to nature without leaving the city. The Yoga House offers an oasis to come to feel alive in your body. The day includes:
- Delicious healthy snacks and lunch
- Meditation to evoke a true sense of wholeness
- Yoga for Regeneration and energy enhancement
$100. + HST PURCHASE HERE
Your Host and Teacher
Owner of The Yoga House
You-know-ya-need-it Yoga / Yoga for the absolute beginner
Monday's October 4-25. 4 Weeks (6:30 -7:30 PM)
Welcome to a class that helps you begin yoga with the support you need to:
- Learn poses that help your back, hips and shoulders gain flexibility; range of motion, and thereby strength.
- Improve posture and alignment of the neck
- Improve balance and muscular strength
This class is for those who have always wanted to come to a yoga class, yet were certain they would crack! (…in half.) Your body will feel how to do the poses in ways that feel enlivening, allowing you to gain a comprehensive sense of what yoga gives your body and mind.
Yoga is a practical, yet energetic practice that amplifies a deeper sense of energy in your tissue that will improve sleep, physical performance, and emotional/mental clarity.
The small class will provide a supportive experience with lots of hands-on adjustments, and time to develop poses that are adjusted to your needs.
$125 for 4 weeks. PURCHASE HERE
October 4 – 25.
Yoga mats available