Welcome to 5 weeks dedicated to learning how to practice yoga for your body!

May 2, 9, 16, 23, 30

5 WEEKS

THURSDAYS
7:50 - 8:50 pm

Welcome to a class that helps you begin yoga (and advance your current practice) with the support you need to:

• Assess postural alignment (each student will receive a postural assessment from Celeste)
• Learn poses that help your back, hips and shoulders gain flexibility; range of motion,  and thereby strength.
• Improve posture and alignment of the neck
• Improve balance and muscular strength

This class is for those who have always wanted to come to a yoga class, (yet were certain they would crack...in half.) AND for those who have been going to yoga and need to deepen their understanding of how to do poses.  Your body will feel how to do the poses in ways that feel enlivening, allowing you to gain a comprehensive sense of what yoga gives your body and mind. 

Yoga is an energetic practice that amplifies a deeper sense of energy in your tissue that will improve sleep, physical performance, joint mobility and emotional/mental clarity.

The small class will provide a supportive experience with lots of hands-on adjustments, and time to develop poses that are adjusted to your needs.

• Yoga mats will be available!
  

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