We begin with poses to warm-up the spine, hips and low back. We continue with core strengthening and balance exercises. We transition into reclining poses to relax the body, lengthen the spine and open the hips. We taper the class off with breathing exercises (pranayama).
Mon. Wed. Fri
10 - 11:30 am Choose either 2 or 3x/week
2x/week $200 = 8 classes
3x/week $300 = 12 classes
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