Text or phone Celeste at 416.690.8966

The Intelligent Body
The Intelligent Body
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  • Load image into Gallery viewer, The Intelligent Body

The Intelligent Body

$9.99
$9.99
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Celeste Shirley demonstrates through her own stories, and with humour...
 

How To

  • Rely on yourself to know what you need and how to act on this “knowing”
  • Find the stamina to live life free of emotional hijacking
  • Recover a kind and powerful discipline that your anxiety-driven body may have lost
  • Be honest with yourself and stop trying to be “spiritual”
  • Find the intelligence within that reorders how you think about how you feel;
  • Stick with what you begin—especially exercise.