Elevate Well-Being: Yoga and Mind Training for Stress, Anxiety & Depression

Embark on an 8-week transformative journey with Celeste Shirley.

April 10, 17, 24
May 1, 8, 15, 22, 29

Schedule : Every Wednesday, 6:00 pm - 7:30 pm
Investment : $250

Key Takeaways:

- Develop strategies to manage anxiety and depression effectively.
- Cultivate emotional resilience within a supportive community.
- Attain inner equilibrium and emotional harmony.

Celeste Shirley, an accomplished Registered Kinesiologist, seasoned Yoga
Teacher, and more (explore her profile at
https://www.celesteinspires.com/pages/about-me-1), will guide participants through a comprehensive group experience. This transformative journey will equip you with practical tools to regulate challenging emotions and foster mental serenity.

Program Benefits:

- Enhance emotional fortitude and coping mechanisms.
- Gain insights into the intricacies of the mind's functioning.
- Foster a sense of unity and shared growth.

For those seeking to transcend the confines of anxiety and depression, this program offers a holistic pathway to renewed well-being.

Secure your enrollment today to embark on this path to personal growth and professional development. Reserve your slot now.