Yoga and Mind Training to assist with Anxiety & Depression

Yoga and Mind Training to assist with Anxiety & Depression

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Elevate Well-being: Yoga and Mind Training for Anxiety & Depression

Embark on an 8-week transformative journey with Celeste Shirley.

- Duration: October 4 - November 22
- Schedule: Every Wednesday, 7:00 pm - 8:30 pm
- Investment: $200

Key Takeaways:
- Develop strategies to manage anxiety and depression effectively.
- Cultivate emotional resilience within a supportive community.
- Attain inner equilibrium and emotional harmony.

Celeste Shirley, an accomplished Registered Kinesiologist, seasoned Yoga
Teacher, and more (explore her profile at, will guide participants through a comprehensive group experience. This transformative journey will equip you with practical tools to regulate challenging emotions and foster mental serenity.

Program Benefits:

- Enhance emotional fortitude and coping mechanisms.
- Gain insights into the intricacies of the mind's functioning.
- Foster a sense of unity and shared growth.

For those seeking to transcend the confines of anxiety and depression, this program offers a holistic pathway to renewed well-being.

Secure your enrollment today to embark on this path to personal growth and professional development. Reserve your slot now.