Welcome to a class that helps you begin yoga with the support you need to:
- Learn poses that help your back, hips and shoulders gain flexibility; a range of motion, and thereby strength.
- Improve posture and alignment of the neck
- Improve balance and muscular strength
The small class will provide a supportive experience with lots of hands-on adjustments, and time to develop poses that are adjusted to your needs.
October 4-25 - 4 Weeks
Yoga mats available