DATE : Saturdays on April 13, 20, 27, 2024
TIME : 12pm - 2 pm
COST : $125
Join together with a group of women to learn yoga poses and breathing techniques to help address the fatigue, discomforts, symptoms and erratic feelings that can be experienced during menopause and perimenopause. (Perimenopause is when bleeding has not completely stopped and typically occurs in women between the ages of 45 and 55.)
You will learn:
- speedy breathing techniques to help reduce or alleviate hot flashes
- yoga poses to aid sleep
- gain confidence by understanding what is happening in your mind and body
- feel supported by other women
- relax the body and mind through yoga
- learn a routine that you can incorporate at home
- nutritional support